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CIS High School cross Country
There is a lot of information on this website to help prepare you for the 2017 Cross Country season.
First of all, re-live the memories and check out the gallery of photos from previous years.
Before you begin a new season make sure you do a stocktake of your equipment and see if any new purchases are required.
Training times are Monday, Tuesday and Thursday 3.45 - 5.00 and Wednesday 7.00 - 8.00. You need to attend at least two workouts per week.
Please note that this season boys will need to run a 5 km time trial in training in under 30 minutes and girls under 35 minutes in order to qualify to race in meets.
Upcoming Events
Confirmed Dates
August 15: First day of training
September 11: Meet 1 (U19/U16)
October 1: Meet 1 (U14/U12)
October 30: Championship Race (U19/U16)
November 1: Championship Race (U14/U12)
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